The Bodies Reaction to Gluten

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The Bodies Reaction to Gluten

You may be surprised to hear that gluten plays a direct role in your daily life. Before you opt to take anti-depressants, another cup of coffee with an extra espresso shot, or other kinds of medication, take a moment to sit back and analyze how much gluten is in your diet because a variety of your favorite foods, meals and desserts could contain the one item that is thoroughly damaging to your health. Those miserable days that leave you feel drowsy could be caused completely by gluten in your diet.

Gluten doesn't work like glue by holding your body together, but it works like glue in the fact that it blocks your body and digestive system. Wheat products are a main culprit in the clogging of the colon and digestive tract. By doing so, you are promoting constipation, deterring your digestive system and allowing this glue-like substance to break your body down, instead of breaking your food down.

Wheat has elements to it that promote irritation within your stomach as well. The lectins and mineral binding phytates in Gluten prevents your body from absorbing and discarding the food that you are eating, which ultimately causes you stomach irritation, or more commonly known as "gut rot". Your body needs the nutrients that gluten absorbs, leaving you without them! Foods should cause you to feel charged and satisfied, not cause inflammation in your stomach. This is why eating your favorite foods, only in a wheat free alternative, is imperative.

By consistently eating foods that contain wheat barley or rye, you are actually promoting the growth of cancer cells. Wheat has been scientifically proven to support cancer cells, and this is certainly a disease that you don't want to play around with. It may not directly cause cancer, but it certainly provides the foundation for cancer to grow. Gluten can really impede on your body's normal systems, making it difficult to stay healthy.

Its plain to see that gluten free can be very advantageous. The benefits of eating gluten free are endless. You can still enjoy delicious foods and exquisite deserts that thoroughly satisfy your taste buds when eating wheat free. The benefits of eating gluten free far extend past what has been provided within this article, and the way you feel after cutting gluten out will definitely provide the proof that you need.