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Sesame Ginger Asparagus
Thin asparagus always makes an elegant side dish. Sprinkle it with a hint of red pepper flakes for an impressive presentation. This dish is lovely served with a fish main course.
prep 10 minutes
cook 15 minutes
makes 4 accompaniment serving
Ingredient:
3/4 kilo thin asparagus, trimmed and cut diagonally into 2 inch pieces
1 tablespoon canola oil
1 tablespoon chopped peeled fresh ginger
1 tablespoon reduced sodium soy souce
1/4 teaspoon crushed red pepper
1 teaspoon sesame seeds
1 teaspoon sesame oil
Procedure:
1. In 12 inch skiller, heat 1 cup water to boiling over high heat. add asparagus; heat to boiling. Reduce heat to medium. cover and cook 4 to 5 minutes or until asparagus is tender crisp. Drain asparagus in colander, then immediately plunge into large bowl of ice water to stop cooking; drain thoroughly.
2. Carefully wipe skiller dry with paper towels. add canola oil; heat oil over high heat until hot. add asparagus, ginger, soy souce, and crushed red pepper, and cook 1 to 2 minutes or just until asparagus is heated through. remove skiller from heat; stir in sesame seeds and sesame oil.
each serving about 90 calories, 4g protein, 8g carbohydrate, 5g total fat( 0.5g saturated) 4g fiber, 0mg cholesterol, 160mg sodium
Thin asparagus always makes an elegant side dish. Sprinkle it with a hint of red pepper flakes for an impressive presentation. This dish is lovely served with a fish main course.
prep 10 minutes
cook 15 minutes
makes 4 accompaniment serving
Ingredient:
3/4 kilo thin asparagus, trimmed and cut diagonally into 2 inch pieces
1 tablespoon canola oil
1 tablespoon chopped peeled fresh ginger
1 tablespoon reduced sodium soy souce
1/4 teaspoon crushed red pepper
1 teaspoon sesame seeds
1 teaspoon sesame oil
Procedure:
1. In 12 inch skiller, heat 1 cup water to boiling over high heat. add asparagus; heat to boiling. Reduce heat to medium. cover and cook 4 to 5 minutes or until asparagus is tender crisp. Drain asparagus in colander, then immediately plunge into large bowl of ice water to stop cooking; drain thoroughly.
2. Carefully wipe skiller dry with paper towels. add canola oil; heat oil over high heat until hot. add asparagus, ginger, soy souce, and crushed red pepper, and cook 1 to 2 minutes or just until asparagus is heated through. remove skiller from heat; stir in sesame seeds and sesame oil.
each serving about 90 calories, 4g protein, 8g carbohydrate, 5g total fat( 0.5g saturated) 4g fiber, 0mg cholesterol, 160mg sodium
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