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Ovenigh Slaw
If you're looking for a delicious way to eat more fiber, it's hard to beat an old fashioned slaw.
Prep: 30 minutes plus chilling
Make about 11 cups or 4 accompaniment serving
Ingredient:
1/4 to 1/2 cup sugar substitue
1/4 cup fresh lemon juice
1/4 cup distilled white vinegar
1 teaspoon celery salt
1 teaspoon garlic salt
3 medium celery stalks, chopped
1 small head cabbage( about 3/4 kilo), sliced thinly
1/2 green pepper, chopped
1/4 cup chopped fresh chives
1/4 cup thinly sliced red radishes
procedure:
1. in large bowl, with wire whisk, mix sugar substitute, lemon juice, vinegar, celery salt, and garlic salt until blended. and celery cabbage, green pepper, and chives to dressing in bowl; toss to coat with dressing. Cover and refrigerate overnight or up to 3 days.
2. Toss cabbage mixture with radishes just before serving.
Each serving: about 106 calories, 4g protein, 25g carbohydrate, 1g total fat(0g saturated) 5g fiber, 0mg cholesterol 685mg sodium
If you're looking for a delicious way to eat more fiber, it's hard to beat an old fashioned slaw.
Prep: 30 minutes plus chilling
Make about 11 cups or 4 accompaniment serving
Ingredient:
1/4 to 1/2 cup sugar substitue
1/4 cup fresh lemon juice
1/4 cup distilled white vinegar
1 teaspoon celery salt
1 teaspoon garlic salt
3 medium celery stalks, chopped
1 small head cabbage( about 3/4 kilo), sliced thinly
1/2 green pepper, chopped
1/4 cup chopped fresh chives
1/4 cup thinly sliced red radishes
procedure:
1. in large bowl, with wire whisk, mix sugar substitute, lemon juice, vinegar, celery salt, and garlic salt until blended. and celery cabbage, green pepper, and chives to dressing in bowl; toss to coat with dressing. Cover and refrigerate overnight or up to 3 days.
2. Toss cabbage mixture with radishes just before serving.
Each serving: about 106 calories, 4g protein, 25g carbohydrate, 1g total fat(0g saturated) 5g fiber, 0mg cholesterol 685mg sodium
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