Breakfast Tortilla Wrap Recipe

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Ingredients

• Non-stick cooking spray
• 2 slices bacon, chopped
• 1/4 cup chopped green sweet pepper
• 1/4 teaspoon ground cumin
• 1/8 teaspoon crushed red pepper
• 2 eggs
• 1/4 cup chopped tomato
• 2 8-inch whole wheat flour tortilla (warmed)
• Bottled salsa

Directions

1. Coat an unheated large non-stick skillet with non-stick cooking spray.  Preheat over medium heat.  Add bacon; cook until browned.  Add sweet pepper, cumin, and crushed red pepper.  Cook for three minutes, stirring occasionally.
2. In a small bowl, slightly beat eggs with a fork.  Add eggs to skillet.  Cook without stirring until eggs begin to set on the bottom and around the edges.  Using a spatula or wooden spoon, life and fold the partially cooked egg mixture so the uncooked mixture flows underneath.  Continue cooking for 1 to 2 minutes or until egg mixture is cooked through but is still glossy and moist.  Remove from heat.  Stir in tomato.  Spoon onto tortillas and roll up.  if desired, secure with wooden picks.  Serve with your favourite salsa.

To warm tortillas, preheat oven to 350 degrees Fahrenheit.  Wrap tortillas tightly in foil; bake for 5-8 minutes or until warm.

Source: Eat Better, Lose Weight