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Ingredients
- 1 12 ounce boneless beef top sirloin steak, cut 1 inch thick
- 1/2 teaspoon garlic-pepper seasoning
- Non-stick cooking spray
- 2 medium red and/or green sweet peppers seeded and cut into thin strips
- 1 large onion, thinly sliced and separated into rings
- 4 whole wheat frankfurter buns, split
- 1/2 cup shredded reduced-fat cheddar or reduced-fat Monterey Jack cheese (2 ounces)
Directions
- Preheat broiler. Trim fat from steak. Sprinkling steak with garlic-pepper seasoning. Place seasoned steak on the unheated steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat until desired doneness. Allow 15 to 17 for rare doneness (145 degrees F) or 20 or 22 minutes for medium doneness (160 degrees F).
- Meanwhile, coat and unheated very large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add sweet pepper and onion. Cover and cook for 5 minutes. Uncover and cook about 5 minutes more or just until tender, stirring occasionally.
- Place split buns on a large baking sheet. Broil 4 to 5 inches from heat 1 to 2 minutes or until lightly toasted. Remove bun tops from baking sheet; set aside. Slice steak into bit-size strips. Divide steak strips and sweet pepper mixture among bun bottoms. Sprinkle with cheese. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until cheese is melted. Top with bun tops. Makes 4 servings.
320 calories.
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