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Jamaican Jerk Shrimp Recipe

Ingredients:

  • Jerk Shrimp
  • 1 1/2 pounds of large or jumbo shrimp
  • 3 tablespoons jerk seasoning (commercial brand or make your own)
  • 4 tablespoons Olive Oil

Preparation:

  1. Mix the shrimp, jerk seasoning, and olive oil together. Set aside to marinate in the refrigerator for 30 minutes to 1 hour.
  2. While the shrimp is marinating, make the mango mint salsa and sour cream dip.

Grilling the shrimp

  • Traditionally, jerk recipes are cooked over pimento wood. If this isn't available to you, a gas grill or charcoal barbecue will do just fine.
  • After the shrimp has marinated, light the grill. While the grill is warming up, place the shrimp on skewers. Soak wooden skewers before using them.
  • If you desire, you can place any fruit or vegetable you like on the skewers between the shrimps. I chose cherry tomatoes fresh from my garden. But, you can use chunks of pineapple, mango, onions, peppers, etc.
  • When the skewers are ready, grill the shrimp over a medium flame or use indirect heat on a charcoal grill if necessary. Shrimp cooks quickly. You will need only a few minutes per side so don't leave the grill unattended. Overcooked shrimp turns rubbery.
  • The shrimp will be pink when done.

Serve on a plate or platter with the mango mint salsa and sour cream dip. Jamaican rice and peas go well with this recipe.

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Jamaican Jerk Seasoning

Ingredients

  • 6 green onions (a.k.a. scallions or spring onions)
  • 1 to 3 scotch bonnet peppers (you decide how hot you want it)
  • 2 teaspoons all spice berries (or 1 teaspoon dried and ground)
  • 1 tablespoon fresh thyme (or 1 1/2 teaspoon dried)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • salt and pepper to taste
  • 1/4 cup cane vinegar (or cider vinegar)
  • 1 tablespoon olive oil

Preparation:

  1. Grind the above ingredients together in a mortar and pestle or with a food processor/blender.
  2. Store in a glass container in the refrigerator.

Ingredients:

  • 6 green onions (a.k.a. scallions or spring onions)
  • 1 to 3 scotch bonnet peppers (you decide how hot you want it)
  • 2 teaspoons all spice berries (or 1 teaspoon dried and ground)
  • 1 tablespoon fresh thyme (or 1 1/2 teaspoon dried)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • salt and pepper to taste
  • 1/4 cup cane vinegar (or cider vinegar)
  • 1 tablespoon olive oil

Preparation:

Grind the above ingredients together in a mortar and pestle or with a food processor/blender.

Store in a glass container in the refrigerator.

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Dhaal Puri Recipe

Dhaal (or Dhal) Puri is a type of Indian-inspired flat bread that is made in the Caribbean. The flat bread is stuffed with a seasoned filling of ground split peas. A Dhal Puri can be eaten as is or with a sour (a type of chutney). In the Caribbean it is often eaten with some type of meat or poultry curry. Vegetarian options are also available.

Ingredients:

Filling

  • 1 cup yellow split peas, soaked overnight
  • Salt to taste
  • 4 cloves garlic, chopped
  • Hot pepper to taste, chopped
  • 2 tsp ground cumin

Dough

  • 4 cups all purpose flour
  • 4 tsp baking powder
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1 Tbsp oil
  • 1 1/4 cups lukewarm water (a little more or less may be needed)

Cooking

  • Vegetable or Canola oil

Directions

FILLING:

  • Drain water from peas that has been soaking overnight. Rinse peas a few times until the water runs clear. Transfer peas to a pot along with water to cover the peas and bring to a boil on high heat. When the peas comes to a boil, add salt to taste and cook until the peas has a slight bite to it. Drain thoroughly and spread out on a large baking sheet to air dry.
  • Add garlic and pepper to the bowl of a food processor and pulse to mince. Scrap down the sides of the bowl. Add peas and pulse until the mixture is very fine, like cornmeal. The mixture should not be like it paste. Transfer to a bowl and fluff with a fork.
  • Add cumin, mix and fluff. Set aside.

DOUGH:

  • Meanwhile, add flour, baking powder, sugar and salt to a large bowl and mix thoroughly. Drizzle in oil and incorporate into mixture.
  • Add lukewarm water to make a dough. Once the dough comes together, knead for 3 minutes. Rub oil all over the dough and place in bowl and let rest for at least 30 minutes.

ASSEMBLING:

  • Knead rested dough for 1 - 2 minutes and then cut into 10 - 12 equal pieces.
  • Working with one piece of dough at a time, pat each piece into a round disk, about 3 inches wide. Place the dough in one hand and form a cup. Using a tablespoon, add the filling to the dough (do not over stuff). Pinch the ends of the dough together to seal in the filling.
  • Place the stuffed dough, seam-side down on an oiled baking sheet. Pat each stuffed dough-ball with a little oil to prevent a skin from forming.
  • Repeat steps 2 and 3 until all the dough is stuffed. Cover the stuffed dough with plastic wrap and let rest for 30 minutes.

COOKING:

  • Heat a tawah (flat iron griddle) or a 10 - 12 inch cast iron skillet over medium heat.
  • Meanwhile, flour work surface and rolling pin. Take one of the stuffed dough-balls and flatten with your hand; working from the center, start rolling the dough back and forth, turn the dough to a 90-degree angle and keep rolling and turning until you have a round, thin, flat dough (it may be necessary to dust the rolling pin or work surface with a little extra flour as you work).
  • Dust off any excess flour and transfer the rolled dough to the tawah, griddle or cast iron skillet. Let cook until parts of the dough start to puff up with little bubbles; immediately flip the roti, brush with oil, let cook for 30 seconds then flip and brush the other side, cook for another 30 - 45 seconds and then remove from heat with a flat spatula. Reduce heat if the roti is browning quickly and not cooking through.
  • Place in a basket lined with a tea towel and kitchen paper.
  • Repeat steps 2 and 3 until all the dhal puri is cooked. To prevent the puri(s) sticking together, place a 4-inch piece of wax paper between each dhal puri as it is added to the basket.
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Roti (Plain) Recipe

Here is a classic Guyanese recipe

Ingredients

  • 8 oz flour
  • 3 tsp baking powder
  • 2 oz margarine or ghee, optional

Oiling

  • ½ pt cooking oil, or 4 oz ghee

Dredging

  • ¾ cup flour

Directions

  • Sieve the flour and baking powder into a mixing bowl. Rub in the margarine or ghee if used.
  • Using water, mix into a soft but not sticky dough and leave to stand for about 10 minutes.
  • Cut into 8 pieces.
  • Roll each piece out thinly on a floured board. Spread oil evenly over the surface and sprinkle lightly with a pinch of flour.
  • Fold in layers round or square so as to trap air.
  • Leave to stand 10 minutes or longer if desired.
  • Roll out each piece thinly and place on a heated greased griddle or tawah.
  • Turn on both sides to ensure even cooking, and brush over with oil to prevent sticking.
  • Remove from the heat and clap out air immediately from the roti.
  • Fold and place in a towel or grease-proof paper.
  • Note:A clean cotton towel may be used instead of bare hands for clapping, and a cast iron frying pan is an excellent substitute for a tawah.

Alternative Roti recipe

Ingredients

  • 4 cups sifted white flour
  • 4 tbsp (¼ lb.) shortening or margarine (or a mixture of both)
  • 2 tbsp baking powder
  • 1 tsp salt
  • 1½ cup water

Directions

  • Sift together the flour, baking powder, and salt
  • Cut in the shortening until the mixture is about like coarse cornmeal
  • Add water and mix to a stiff dough
  • Cut into small pieces and roll into balls about the size of a small orange.
  • Roll out and cook on hot baking stone (tawah).
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Chicken Curry Recipe

Ingredients

  • 3 lb chicken cut up into small pieces
  • 4 medium potatoes, peeled and halved
  • 1 whole garlic
  • 1 small hot pepper
  • 2 medium onions
  • 2 tbsp oil
  • 2 tbsp ground curry powder
  • ½ tbsp garam massala
  • 1 piece cinnamon stick

Directions

  1. Grind garlic, one onion, and pepper
  2. Heat oil in stew pan.
  3. Add mixture of ground garlic, pepper and onion, garam massala and curry powder.
  4. Allow to fry on slow heat for about 3 to 4 minutes.
  5. Add chicken and potatotes and salt to taste.
  6. Add cinnamon stick.
  7. Cook on slow heat for 15 to 20 minutes.
  8. Add one cup of water and sprinkle one chipped onion. Bring to boil for about 20 minutes until potatoes are fully cooked.

Note: Curried beef or lamb may be prepared in a similar manner.

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Mushroom Gravy Recipe

Ingredients

  • 3/4 cup white or button mushrooms, chopped
  • 1 small yellow or white onion, minced
  • 1/4 cup vegan margarine
  • 2 1/2 cups vegetable broth
  • 2 tbsp soy sauce
  • 1/4 cup flour
  • 1 tbsp poultry seasoning (or 1/2 tsp each of sage, thyme and marjoram)
  • salt and pepper to taste

Directions

  1. In a large skillet, melt the vegan margarine and add onion and mushrooms. Sautee for just a minute or two over high heat.
  2. Reduce heat to medium and add vegetable broth and soy sauce. Slowly add flour, stirring well to combine and prevent lumps from forming. Bring to a simmer or a low boil, then reduce heat.
  3. Add poultry seasoning, salt and pepper, stirring consistently. Allow to cook for 8-10 minutes, stirring regularly, until gravy thickens.
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Vegetarian Gravy Recipe

Ingredients

  • 2 tbsp margarine
  • 1 onion, diced
  • 2 tbsp flour
  • 1 tsp garlic salt
  • 2 tbsp cornstarch
  • 1 1/2 cups vegetable broth
  • 2 tbsp soy sauce
  • 1 tbsp nutritional yeast (optional)

Directions

  1. Heat the margarine over medium heat in a large skillet and sauté the onion for 2 minutes. Add the flour and garlic salt and sautee for 5 more minutes.
  2. Add the vegetable broth and cornstarch, stirring to mix the cornstarch well. Bring to a boil, then reduce to a simmer, stirring frequently to make sure no clumps are formed.
  3. Add the nutritional yeast and soy sauce and reduce heat. Cook for one more minute, stirring.
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