Oven Baked Crusted Pork Loin Recipe | Healthy Pork Recipe

Ingredients
1/2 lb. pork loin, sliced crosswise
1 egg, beaten
1/4 cup all-purpose flour
3/4 cup Panko breadcrumbs
4 tablespoons olive oil
Salt and pepper

Procedures:

• Sprinkle salt and pepper on sliced ​​pork. Rub gently and then allowed to stand for 30 minutes.
• Preheat oven to 350 degrees Fahrenheit.
• Dredge pork in flour and then dip in beaten egg. Place the pork on the plate with the breadcrumbs and press a little to let the layer of bread crumbs and stick.
• Heat olive oil in a pan. Pan-fry the pork crusted low to medium heat for about 3-4 minutes per side.
• Transfer the pan fried pork in a baking tray. Bake for 20 minutes. Transfer to a serving platter.

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Lechon Lomi Recipe | Healthy Pork Recipe

Ingredients:

1/2 lb. lechon (roasted pig meat), chopped
1 lb. flat miki noodles
1 1/2 tablespoons fish sauce
1 tablespoon soy sauce
1 piece beef cube or 3 teaspoons beef powder
1 piece raw egg, beaten
1 teaspoon minced garlic
1 medium yellow onion, minced
3 tablespoons cornstarch diluted in 3 tablespoons water
1/2 teaspoon ground black pepper
6 cups water
2 tablespoons cooking oil

Procedures:

• Heat oil in a large pot. Saute garlic and onion
• Put-in the beef cube or piglet and dust. Cook for 5 minutes.
• Pour into water. Bring to a boil and simmer for 30 minutes.
• Add the soy sauce and fish sauce. Stir. Add the diluted cornstarch. Stir.
• Pour the egg. Stir constantly until well incorporated.
• Put in the noodles and black pepper. Stir and cook over low to medium heat for 5-8 minutes.
• Transfer to bowl.

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Video: How to Cook the Perfect Steak

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Creamed Salmon on Toast Recipe

Ingredients

• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 1 cup cold milk
• 1 (10 ounce) can canned green peas, drained, liquid reserved
• 1 (14.75 ounce) can salmon
• salt and pepper to taste

Directions

1. In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
2. Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
3. Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

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Cream Peas on Toast Recipe

Ingredients

• 1 can green peas
• 2 tablespoons butter
• 3 tablespoons flour
• 1/2 cup milk
• buttered toast
• salt
• pepper

Directions

1. On stove in small pot melt butter and add flour slowly to thicken it.
2. When it is almost like a paste add the milk and stir.
3. Continue stirring on low heat until the mixture thickens.
4. Add the drained can of peas and stir for a few more minutes.
5. Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste.
6. Use a knife and fork to slice and eat your meal and enjoy.

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Chicken Tacos Recipe | Healthy Chicken Recipe

Easy Chicken Tacos Recipe

Ingredients
4 pieces (4 oz.) boneless and skinless chicken breasts
2 cups guacamole
1 teaspoon chili powder
1 teaspoon paprika
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups pico de gallo
10 to 12 pieces flour tortilla

Procedures:

• In a bowl, combine garlic powder, paprika, chili powder, salt and pepper. Mix well.
• Rub the mixture over the chicken breasts. Let stand at least 1 hour.
• Preheat oven to 350 degrees Fahrenheit. Arrange the chicken breasts on a greased cookie sheet. Bake for 35 minutes.
• Remove chicken from oven. Chill and then slice. Cover the tortilla with a paper towel. Microwave for 20 seconds
• Place chicken slices in the center of the flour tortilla with guacamole and pico de gallo

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Salmon Teriyaki Recipe | Healthy Sea Foods Salmon Recipe

Teriyaki Salmon Recipe

Ingredients
2 (5 oz.) salmon fillet
1 1/4 cup Teriyaki sauce
Salt and pepper to taste
1/2 teaspoon cornstarch dissolved in 1 tablespoon cold water

Procedures:

• Place the salmon fillet in a freezer bag and then pour in 3/4 cup teriyaki sauce. Seal the freezer bag and marinate the salmon for 3 hours.
• Meanwhile, prepare the teriyaki glaze by heating the remaining teriyaki sauce into a sauce pan and adding-in the cornstarch diluted in water. Stir and cook until the texture becomes thick. Turn off heat and let cool. Set aside.
• Preheat oven to 360 degrees Fahrenheit. Arrange the marinated salmon on a greased baking sheet. Brush the top with teriyaki glaze.
• Bake the salmon for 15-17 minutes. Brush the remaining glaze on top. Arrange each salmon fillet with brown rice.

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