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Seafood and Vegetable Stir-Fry Recipe

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This diabetic friendly recipe has quickly become a favourite around here and it happens to be what I made for supper tonight.

Ingredients

  • 2 teaspoons olive oil
  • 1/2 medium red or yellow bell peppers, cut into strips
  • 1/2 medium onion, cut into wedges
  • 10 snow peas, trimmed and cut diagonally into halves (although I often use 1/2 cup baby peas and don’t cut them)
  • 1 clove garlic, minced
  • 6 ounces frozen medium cooked shrimp, thawed.
  • 2 tablespoons stir-fry sauce (I used Taipan’s Stir-Fry Sauce)

Directions

  • Heat oil in large non-stick skillet over medium high heat.  Add bell pepper, onion, and peas; stir-fry for 4 minutes.  Add garlic; stir-fry 1 minute or until vegetables are crisp-tender.
  • Add shrimp and stir-fry sauce; stir-fry 1-2 minutes or until heated through.  Serve over rice.

279 calories per serving.

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